Daily Archives: July 26, 2012

Food for thought or food for performance? Gluten-Free Pre-Race Meal May Optimize Performance Have that sluggish bloated feeling on race day when you have been carbo-loading?  It might be gluten the culprit. But what exactly is gluten?  Gluten is a … Continue reading →

15 July 100km Cléder is back!!! http://100kmdecleder.fr/Accueil.html   I guess I’m a creature of habit for some things and running my favorite races is one of them. Sometimes I run a race year after year because it’s practical – like … Continue reading →